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Box IQ is more than a boxing gym. Group classes, private coaching, 3D body imaging, neuro fitness training, and a recovery area — all under one roof in Palmetto Bay, FL.
Real technique. Real conditioning. All levels welcome.
Our signature group classes blend authentic boxing skill with serious cardio conditioning — taught by USA Boxing certified coaches who care about your form, safety, and progress. 50-minute sessions covering footwork, combinations, pad work, and bag rounds. Also includes a dedicated Kids program (ages 6+) running Mon–Sun.
Private · Technique-focused · Your schedule.
Work directly with a Box IQ coach for a session built entirely around your goals. Get corrective feedback you can't get in a group, targeted technique work, and a training approach that moves at exactly your pace — whether you're brand new or sharpening skills you've carried for years.
Fit3D Scanner · Measure · Track Progress
Powered by the Fit3D body scanner, this service gives you detailed measurements including advanced weight tracking, body fat percentages, full composition analysis, and posture assessment. See the data behind your transformation and stay accountable to your progress over time.
Relax · Recover · Come Back Stronger
The perfect space to decompress after training. Massage guns and recovery tools for muscle relief, a curated selection of reading and educational material, and a calm environment designed to make recovery as intentional as your workouts.
Reflexion Edge · Focus · Reaction Time
Most gyms train your body. Box IQ trains your brain too. The Reflexion Edge neuro training machine sharpens your focus, reaction time, depth perception, and hand-eye coordination — the cognitive edge that separates good from exceptional, both in and out of the ring.
You will sweat. A lot. Come hydrated and bring a large water bottle.
Keep it clean for yourself and others. A standard gym towel does the job.
Comfortable, sweat-wicking clothes you can move freely in. No jeans.
If you have boxing gloves, bring them. We have loaners available at the studio.
Especially for your first class. A coach will show you around and get you set up.
Leave ego at the door. Everyone here started somewhere. The coaches will meet you where you are.
No contracts. No pressure. Just 50 minutes that will change how you think about fitness.
