Box IQ Fitness + Knowledge
Box IQ Fitness gym interior

Boxing Classes in Palmetto Bay, FL

Focus.
Balance.
Control.

Blending physical performance and mental acuity into a 50-minute boxing class you'll actually look forward to — judgment-free, no contracts.

500+
Members trained
5.0★
Google rating
50
Min classes
$0
Contracts
Why Box IQ

Palmetto Bay’s
Premier Boxing Gym

A focused boxing studio in Palmetto Bay built around one thing: helping you get better.

500+

Members trained

Real Boxing Technique

Not cardio with gloves — real footwork, combinations, defense, and ring IQ. Physical performance meets mental acuity in every workout.

5.0★

Google rating

Expert Coach. Personal Attention.

Coach Ely Honore brings 20+ years of experience and individual attention to every class. You never get lost in the crowd here.

$0

Contracts required

No Contracts. No Pressure.

Month-to-month memberships only. Train because you love it — not because you're locked in. Start with your first class free.

What We Offer

Boxing Classes & Fitness
in Palmetto Bay, FL

Technical boxing, strength conditioning, and cutting-edge recovery tools — all under one roof at 15900 SW 92nd Ave.

Boxing & Cardio Classes
01Most Popular

Boxing & Cardio Classes

50-min · All levels · Daily classes

Real boxing technique — footwork, combinations, defense. 50-minute classes for all levels in a judgment-free environment.

1-on-1 Coaching
02

1-on-1 Coaching

Private · Technique-focused · Personalized

Private sessions built entirely around your goals, with corrective feedback and individual attention from an expert coach.

3D Body Imaging
03

3D Body Imaging

Fit3D Scanner · Measure · Track Progress

Full body measurements, composition analysis, and posture assessment via the Fit3D scanner. See exactly how you're changing.

Media Center & Recovery
04

Media Center & Recovery

Relax · Recover · Learn

Massage guns, recovery tools, and a calm reading nook to decompress and come back stronger after every session.

Neuro Fitness Training
05

Neuro Fitness Training

Reflexion Edge · Focus · Reaction

Train your focus, reaction time, and hand-eye coordination using the Reflexion Edge neuro training machine.

All services available at our Palmetto Bay studio · Ask us anything

Client Reviews

What Palmetto Bay
Members Are Saying

5.0

Rated 5 stars on Google · Palmetto Bay, FL

Google Reviews

5.0 · Box IQ Palmetto Bay

Box IQ is truly a gem in Palmetto Bay. The facilities are always clean, the trainers and staff are extremely accommodating and caring towards all their students. You can always count on getting a great workout here while learning the 'sweet science.' Highly recommend!

Masson Liang
Masson LiangGoogle Review
Real Results

Real Member Results
Palmetto Bay Boxing Gym

Real members. Real results. No gimmicks — just consistent work and great coaching.

1 / 5
Transformation 1 — Before
Before
Transformation 1 — After
After

These are just a few of the transformations happening at Box IQ every week. Yours could be next.

Class Schedule

Boxing Class Schedule
Palmetto Bay, FL

Classes run 7 days a week. Pick a day below.

FridayApril 10, 2026Today
7 classes
6:00 AM6:50 AM
BoxingTechnical Boxing
7:00 AM7:50 AM
BoxingTechnical Boxing
8:30 AM9:20 AM
BoxingTechnical Boxing
12:00 PM12:50 PM
BoxingTechnical Boxing
4:30 PM5:20 PM
KidsKids Technical Boxing
5:30 PM6:20 PM
BoxingTechnical Boxing
6:00 PM8:00 PM
SparringSparring
Find Us

Boxing Gym in
Palmetto Bay, FL

Palmetto Bay’s premier boxing gym — minutes from Pinecrest, Kendall, and South Miami.

Walk-ins WelcomeSomeone is always available at the studio to help you. Stop by during class hours — parking is free.

Open in Google Maps
Service Area

Serving South Miami’s
Best Neighborhoods

Box IQ Fitness is centrally located in Palmetto Bay — the most accessible boxing gym for Pinecrest, Kendall, South Miami, Cutler Bay, and Coral Gables.

Our Location

Boxing GymPalmetto Bay

33157 · Right here

Our home base. Box IQ is Palmetto Bay's only dedicated boxing fitness studio — 30+ classes per week, zero contracts.

Boxing ClassesPinecrest

33156 · ~5 min

A 5-minute drive down US-1. Pinecrest residents make up a big part of our community — professionals who want a real workout before or after the work day.

Boxing GymKendall

33176 · ~10 min

Minutes west via SW 88th St. Kendall members love our morning and evening class windows — fitting a 50-minute boxing session into any schedule.

Boxing ClassesSouth Miami

33143 · ~12 min

South Miami residents have been part of the Box IQ community since day one. Real coaching, real results — without the franchise feel.

Boxing FitnessCutler Bay

33157 · ~10 min

Just south on US-1. Cutler Bay members appreciate the flexible schedule and the option to train 7 days a week at their own pace.

Boxing TrainingCoral Gables

33134 · ~15 min

Executive professionals from Coral Gables are exactly who Box IQ was built for — driven, goal-oriented, and ready to train with intention.

Get Directions

15900 SW 92nd Ave, Palmetto Bay, FL 33157 · Free parking available

FAQ

Boxing Class FAQs
Palmetto Bay, FL

Everything you need to know before your first boxing class at Box IQ Fitness.

None at all. Our classes are built for all levels — beginners are always welcome. The coaches will walk you through everything from day one.

Your First Class.
On Us.

No contracts. No pressure. Just 50 minutes that will change how you think about fitness.

Or call 786-732-0485