The sport of boxing is one of the oldest combat sports, making it one of the most refined. Have you ever wondered what it’s like to participate in the “sweet science”?

We all know that exercise can be beneficial to your body, but have you thought about the specific benefits that a workout like boxing can bring to your body and mind?

That's a question I get very often from potential clients. The short answer is yes, but the more complete answer is a bit more nuanced. Cardio boxing can be intense...