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Where physical performance meets mental acuity — boxing as a tool for becoming sharper, stronger, and more in control of every area of your life.
Ely Honore
Head Coach & Founder
20+
Yrs Experience
500+
Members
30+
Classes/Wk
Head Coach & Founder · Box IQ Fitness
With over 20 years helping clients achieve real, lasting results through boxing and strength conditioning, Ely brings both depth and precision to every session. He has coached at the competitive level — working with professional and amateur athletes — for more than a decade.
Before founding Box IQ, Ely spent nine years as a medical imaging technologist, specializing in MRI, CT scans, and X-rays across emergency rooms, surgical suites, and outpatient clinics. That background in precision medicine and working under pressure informs how he coaches — thorough, technical, and genuinely invested in every member's progress.
“You're using your entire body, and challenging your mind by having to process a lot of information in a short amount of time. That's what makes boxing different.”
Box IQ Fitness + Knowledge
Five years serving Palmetto Bay, Pinecrest, and South Miami. Small classes, real coaching, honest programming.
25.6222°N 80.3425°W
Palmetto Bay, FL
Est. 2019
Box IQ opened in Palmetto Bay with one mission: offer South Miami a boxing gym built on coaching quality, technical depth, and a genuinely welcoming environment — not hype, not gimmicks.
Thoughtful Approach
Every session is intentionally designed — technique first, conditioning second. We don't just put you in a class and tell you to hit harder.
Completely Scalable
Boxing is scalable to any age or fitness level. Whether you're 32 and brand new, or 52 and a former athlete — you belong here.
Judgment-Free Zone
No ego, no pressure. The only requirement is effort. You'll find a community of driven people who push each other while respecting each other.
Mind + Body
Boxing is chess. Pattern recognition, timing, strategy. We train your mental acuity alongside your physical conditioning — every class.
Boxing Is Like Life. The hours you commit have a direct relationship to how much you grow.
The discipline, the technique, the physical and mental demands. The foundation of everything we do.
A direct connection between input and output. What you commit here echoes everywhere.
The skills are transferable. Balance, control, focus — they don't stay in the gym.
"There is a direct relationship between the hours you put in and how much your abilities grow."
Training Session
Class Energy
No contracts. No pressure. Just 50 minutes that will change how you think about fitness.
