Loading...
Loading...
A dedicated youth boxing program for ages 6 and up at Box IQ Fitness — Palmetto Bay’s only true boxing gym. Kids classes run Mon–Thu and Sunday. USA Boxing certified coaches. First class free.
Boxing teaches kids far more than how to throw a punch. Every class at Box IQ builds the mental and physical foundations that carry into school, sports, and everything else.
Boxing demands attention, patience, and respect. Kids leave every class with sharper mental focus they carry into school and life.
Footwork, timing, hand-eye coordination — the athletic fundamentals that translate to every sport and physical activity.
Mastering a skill builds real confidence. Kids see their own progress, week over week — and that belief sticks.
Boxing is built on respect — for your coach, your training partners, and yourself. We reinforce that every single class.
Learning to push through challenge, stay calm under pressure, and think strategically. Life skills wrapped in boxing gloves.
No sitting around. Every class is active, engaging, and energetic — kids are moving, sweating, and having fun the whole time.
Every kids class at Box IQ is structured, safe, and high-energy. Coaches group kids by age and experience level — so your child is always challenged appropriately, never overwhelmed.
Dynamic stretching, footwork drills, and coordination exercises to get the body ready.
Fundamental boxing skills — stance, guard, jab-cross, movement — taught step by step.
Timed rounds with coaches holding mitts and bag circuits to build rhythm and power.
Core work and cardio to close out every class strong. Kids love the challenge.
Five classes per week — after school on weekdays and Sunday morning. Easy to fit into your family’s routine.
Monday
4:30 PM
Tuesday
4:30 PM
Wednesday
4:30 PM
Thursday
4:30 PM
Sunday
11:00 AM
First Class is Free
Bring your child in for a free trial class — no signup fee, no commitment required. Meet the coaches, see the gym, and let your kid experience it for themselves.
Head coach Ely Honore holds USA Boxing certification and has 20+ years of experience working with athletes of all ages. The kids program at Box IQ Fitness reflects the same standards as our adult program — safety-first, technique-led, results-driven.
Parents trust Box IQ because our coaches understand how to work with youth — building confidence without ego, pushing kids without overwhelming them. Many of our young members have been training with us since they were 6 years old.
Ely Honore
Head Coach & Founder · USA Boxing Certified
Our kids boxing program is open to ages 6 and up. We group kids by age and skill level so every child is challenged at the right pace.
No experience needed at all. Our coaches start from scratch — proper stance, footwork, and basic combinations — so every beginner is welcome.
Yes. Our kids classes are non-contact and technique-focused. No sparring for beginners. Safety and form come first, always. Our coaches are USA Boxing certified.
Water, a towel, and athletic clothing. Boxing gloves and hand wraps are recommended — we can guide you on sizing. Free parking is available at the studio.
Kids classes run Monday through Thursday at 4:30 PM and Sunday at 11:00 AM — five days per week at Box IQ in Palmetto Bay.
Yes — the first kids boxing class is completely free. No signup fee, no commitment. Come in, meet the coaches, and see if it's the right fit.
No contracts. No pressure. Just 50 minutes that will change how you think about fitness.