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Two programs, one goal. 50-minute classes built for driven professionals who want real results.
Our boxing classes are built for people who want real results — not just a sweat. You'll learn authentic boxing technique from coaches who care about your form, your safety, and your progress. Every 50-minute session blends skill development with serious conditioning.
Who it's for
Professionals 32–52, beginners and intermediate fighters, anyone who wants a real workout.
What to expect
Warm-up
Dynamic warm-up, footwork drills, movement patterns
Technique
Jab-cross combinations, defense, body mechanics
Pad & Bag Work
Mitt work with coaches + heavy bag rounds
Conditioning
Core, HIIT circuits, active recovery
Functional strength training designed to complement your boxing and elevate your overall performance. These sessions focus on building real-world power, endurance, and resilience — the kind that carries over into the ring and into daily life.
Who it's for
Anyone looking to build a stronger base — pairs perfectly with boxing classes.
What to expect
Strength Circuits
Compound lifts, functional movements, progressions
HIIT Intervals
Timed work/rest protocols for maximum output
Core & Stability
Anti-rotation, bracing, athletic core work
Mobility
Cool-down, recovery stretching, injury prevention
Learn how to box and burn calories while having a blast. Real technique, real results.
Technique-focused workouts with your personal trainer. Every session built around you.
Improve focus, reaction time, depth perception, and hand-eye coordination using cutting-edge training methods.
Detailed body measurements including weight, body fat percentages, body composition, and posture analysis.
Massage guns, recovery tools, and a curated library of reading material — the perfect nook to relax and learn.
A full gym floor with cardio machines, weights, and a smoothie bar to refuel after training.
Classes run 7 days a week. Pick a day below.
No contracts. No pressure. Just 50 minutes that will change how you think about fitness.